Resources
Here you will find resources to help aid relaxation and coping. You can use these exercises when you're feeling stressed, anxious or overwhelmed.
What do I need to do?
Find somewhere comfortable to sit or lie down, where you wont be interrupted. Listen to the audios available and find one that suits you.
You can use relaxation techniques regularly, or every once in a while. Do what feels right for you.
Audio
Disclaimer: the suggestions and techniques on this page should not replace the care and direct supervision of a doctor or trained healthcare professional. The recommendations given are solely as education and information, and should not be taken as medical advice. Neither the author or Hospice at Home West Cumbria accept any liability for use of the suggestions made in this article, or for the content of websites, books, techniques and approaches mentioned. If you have a medical condition, please consult your doctor before starting any exercise or therapeutic intervention.
How can I get in touch?
If you would like any further advice about our services please call 01900 705200, or use our contact form.