During Lymphoedema Awareness Week we are asking you to get involved in the ‘Find 3 Challenge’.

Your lymphatic system needs movement, stretching and activity to remove the fluid and cells from your tissues that the body doesn’t need. We are asking you to ‘Find 3′ minutes at various times throughout your day when you can do something to wake up your lymphatic system and help get your lymph moving.

The images below show ways you can boost your lymphatic system!

If you would like any further information about our Lymphoedema Service, please call our Lymphoedema Team on 01900 705200 or email info@hhwc.org.uk